Yoga DVD for Life Style By Swami Ramdev Ji
Yoga is a wonderful therapy that helps to improve health and life. One can live healthy life by doing yoga every day. Yoga rejuvenates all the body parts and help to live health life. Modern life has created a lot of stress and tension in everyone’s life. People use various means to get rid of mental stress and tension. Some people start drinking alcohol and others use smoking as an alternative to reduce mental fatigue. But, they forget and do not realize that these are not useful methods for getting rid of mental stress. Such options can further damage their body parts and produce more health problems. Yoga is believed to be a natural therapy that helps to enhance energy levels and also help in reducing mental stress and anxiety. Yoga has been practiced since ancient times. Most learned men have improved their mental ability and cognitive functions by doing yoga every day. Yoga not only maintains a physical and emotional balance but also boosts up immunity to prevent health problems. Thus, one should do yoga to change improper life style. Yoga DVD for improper lifestyle is a combination of different yoga poses that can be done at home everyday to live healthy life.
Yoga poses for improper life style
Yoga poses given in this DVD helps to improve your life style. Yoga helps in improving digestion, respiration, circulation of blood, functioning of the nervous system and overall improvement in a person. Useful yoga poses given in this DVD for improve life style are given below:
Bridge Pose: This pose strengthens your chest, lungs, and shoulders. It also helps in relaxing your heart and gives relief from mental stress. It is a wonderful pose for getting rid of insomnia, stress and anxiety.
Boat Pose: This yoga pose helps to build up inner strength of your body. It also helps in reducing weight. It is a wonderful pose that calms your brain and gives relief from stress. It enhances your mental and physical stamina.
Child pose: This is the simplest yoga pose and it is a relaxing pose. It relaxes all your body parts and gives you relief from panic state. It also helps to give you mental peace and good sleep at night. It is the best way to improve your sleep habits.
Headstand: Headstand or Sirasana helps to increase blood supply to the brain. It is also a good pose to reduce depression, anxiety and stress. It also helps to boost up stamina and improve memory and concentration.
Camel Pose: This is an excellent pose to improve mental balance. It also reduces stress and tension in your life. It helps to increase the strength of spine.
Thunderbolt pose: This is an excellent yoga asana that is used for improving gastric problems. It helps to improve functioning of gastric organs. It also helps in reducing blood pressure and heart problems.
How to improve improper life style?
People can also make changes in their lifestyle to improve their health. A few tips are given here to improve improper life style:
- One should eat healthy food at regular intervals of time for proper functioning of all body organs.
- One should sleep for 7-8 hours at night to balance energy levels and efficient functioning of all the body organs
- Avoid bad habits such as drinking alcohol and cigarette smoking to live a normal and healthy life
- One should socialize with friends and family to relieve mental stress and tension.
- Morning walk is the best way to improve brain functioning. Morning walk increases blood supply to all parts of the body and also makes a person mentally and physically active throughout the day.