Yoga DVD for Eye Diseases By Swami Ramdev Ji
Yoga DVD for eye problems is a combination of various yoga asana that help to maintain normal vision. Yoga also helps to improve vision naturally. It is a good natural therapy to avoid various kinds of eye problems. Many children suffer from weak eyesight at a young age and they have to wear spectacles at an early age. This can be prevented if they practice yoga asana on a regular basis. There are different ways to improve vision naturally. Nutritious diet and good lifestyle habits also help to prevent eye problems. Yoga helps by increasing the circulation of blood to the eyes. Yoga also strengthens the muscles of eyes and prevents many diseases of the eyes.
Yoga for eye problems
Yoga DVD for eye problems provides information about different yoga asana that are useful for maintaining good eye health. Yoga poses given in this DVD are easy to perform. Easy to understand instructions are given in DVD. It is a useful therapy for everyone as anyone can do yoga for eye problems by sitting at the home. Important yoga poses for eye problems given in this DVD are:
Sarvanga Asana (Shoulder stand): It is a useful pose as it helps to increase the flow of blood in the upward direction. It also enhances the blood supply to the brain and optic nerves. This is an excellent asana for myopic and hypermetropic.
Eye rotation: Clockwise and Anti-clockwise: This is a wonderful exercise for the people who work for long hours in front of the computer. It relaxes your eyes and also prevents eyes from various eye problems.
Flexing of eyes: This yoga exercise helps to improve vision naturally. It also relaxes eye muscles and helps to maintain proper vision in children.
Deep Blink: This eye exercise helps to improve your ability of accommodation and also helps to improve distant vision. It is a wonderful technique to relax
Palming: Palming is an excellent exercise to cool down. It is a relaxation exercise. It is easy to perform and can be done at any time to feel better.
Herbal solution for eye problems
Many herbs are also useful for preventing eye problems. Herbs are safe to use and provide long lasting results. Divya Drishti eye drop is a combination of herbal supplements that provide nutrition to the eye muscles and help to prevent eye problems. All the herbs in this eye drop are safe and effective. It consists of the following ingredients:
Juice of Onion (Allium cepa): This is a natural ingredient that is useful for maintaining good eye health. It removes dust and other foreign particles from eyes. It is a great solution to prevent chronic diseases such as cataract and glaucoma. It also removes dryness of eyes. It supplies essential nutrients to the eyes.
Juice of ginger (Zingiber officinale): This is another useful herb for preventing inflammation of eyes. It helps in natural cleansing of eyes and removes all the foreign particles from eyes. It acts as a preventive agent for cataract and other eye disorders.
Juice of Lime (Citrus aurantifolia): Lime is an essential nutrient that helps in maintaining normal vision. It is rich in nutrients and prevents eye problems. It is an excellent solution for preventing old age eye problems. It prevents cataract and eye problems.
Honey: This is also a natural nutrient that supplies proper vitamins and minerals to the eyes. It gives a soothing effect and is very useful for preventing recurrent eye inflammation. It provides quick relief from inflammation and pain in eyes.
General tips for preventing eye problems
People can make changes in lifestyle and diet to prevent eye problems. Some important tips are given here that may help to prevent eye diseases:
- Avoid watching TV from a short distance. Children should watch TV from a suitable distance to prevent vision problems.
- People working for many hours on the computer should use a protective shield to prevent damage to the eyes.
- Sufficient light should be available in the room while reading. It is advised to sit in a room where proper light is available.
- Diet plays an important role in maintaining good vision. Everyone should eat healthy and nutritious diet to prevent eye problems.