Yoga DVD for Constipation and Piles By Swami Ramdev Ji
Constipation affects millions of people all around the globe. They search for the right solution to their problem. They take over the counter solutions available in the market to cover up their problem. But, slowly their body stops acting to these solutions. They search for stronger solutions. Chronic constipation can also produce other health issues such as cramps, bloating, abdominal pain, piles, fissures, fistulas and can also cause cancer. There are different causes of constipation. Yoga DVD for constipation piles consists of natural yoga poses that help to improve the digestive functions and remove constipation naturally. Yoga improves the strength of digestive muscles. Yoga is a natural method that can help to get rid of constipation naturally. There are different yoga poses that provides quick relief from constipation and piles. Yoga acts on the large intestines and push the waste substances downward. Yoga asana that involved bending and compressing of abdominal muscles help in easy movement of stools. People also search for how to get rid from piles.
Yoga poses to remove constipation naturally
Different yoga poses have been suggested for removing constipation naturally. Some of the useful yoga poses given in this DVD are discussed below:
Virasana or Hero’s Pose – This is an excellent pose that helps in improving digestion. Kneel down and lower down your body. Keep your back erect in such a way that your buttocks rest between the heels. Sit in this pose for 15-20 minutes. It helps to aid in digestion.
Adho Mukha Virasana or Downward Facing Hero’s Pose – This is a useful pose that stretches muscles of abdomen and push waste materials downwards. Raise your hand above your head. Bend forward and touch the floor. Stay in this position for 15-20 seconds. Repeat this 4-5 times.
Pavanmuktasana or Gas Releasing Pose – This is an excellent pose for all kinds of digestive problems. You can lie down on your back and bend your knees. Bring your knees towards chest and join hands. Thighs should not reach abdomen. Stay in this pose for a few seconds.
Paschimottanasana or Back Spine Stretching Pose – This is the best pose to get rid of constipation naturally. It also increases the strength of spine. It strengthens your legs and hands. It also stretches abdominal muscles and push waste substances down through the intestine for easy removal through the rectum.
Constipation is a condition when a person faces difficulty in passing normal stools. Different people have different views about constipation. Some people pass hard stool and term it as constipation and others may not pass stools for 2-3 days. Thus, symptoms of constipation vary from person to person. It may produce other complications if not take care of. People search for natural methods to get rid of constipation.
Herbal solutions for constipation/piles
Package of herbal solutions for constipation and piles is a combination of herbal supplements. This package is recommended for the people suffering from chronic constipation. This package consists of the following herbs:
Divya Choorna: This is an excellent solution for constipation. It is a natural solution as it is made up of natural herbs. It gives quick relief from hard stools and reduces pain and other discomfort in the abdomen.
Divya Triphala churna: This is a unique combination of herbs. All the herbs in this product are useful for getting rid of constipation/piles naturally. It increases the bulk of stools and helps in easy passage of stool out through the rectum.
Divya Udara-Kalpa Churna: This is also a wonderful herbal solution for getting rid of constipation naturally. It may be used regularly to prevent constipation and other gastric complaints. It helps in easy passage of stools. It softens the stool naturally and gives relief from constipation.
Home supplements for constipation
Home solutions are effective to get rid of constipation naturally. A variety of supplements are available in every home that may be used to prevent constipation and piles.
- Add a teaspoon of lemon juice in a glass of lukewarm water and a pinch of black salt. Drink it in the morning to get rid of constipation.
- Eat one guava everyday to increase the bulk of stools. It is rich in fibre and helps to get rid of constipation naturally.
- Soak one teaspoon of flaxseeds in a glass of water and keep it overnight. Eat flaxseeds in the morning and also drink water to prevent constipation and for the effective functioning of digestive system.
- Add a few raisins in a glass of boiled milk and drink it regularly to prevent constipation naturally. It also improves functioning of the digestive system.
- Drink more water to get rid of constipation. Water is a natural solution to prevent constipation.
- Avoid eating processed foods and eat a healthy diet to maintain healthy functioning of the digestive system.