Evanova is a safe and wonderful herbal product that provides quick relief from the symptoms associated with menopause. It is made up of unique herbs that give relief from all kinds of menopause symptoms. It is a rich source of natural herbs that tones up the uterine muscles and helps to get rid of hot flushes and night sweats that are experienced by women during menopause. It is a non-hormonal product that helps to get rid of menopause symptoms without producing any side effects. It is the best alternative to hormone replacement therapy. It also helps to prevent complications that occur after menopause. It is a wonderful product that helps to prevent osteoporosis and cardiovascular disorders. This herbal product can be taken for a prolonged period of time as it does not produce any side effects. This product produces wonderful results within a few weeks. It can be continued easily for a longer period to prevent further complications. It also helps to reduce high blood cholesterol levels. It acts as a natural tonic for female reproductive system and prevents the symptoms of cessation of menses.
Advantages of Evanova capsule
Evanova capsule is blend of traditional natural herbs that provide relief from menopause symptoms. It helps to get rid of all the symptoms of menopause naturally without producing any harmful effects on the body. A few other benefits of taking this natural product for cessation of menses are:
- It helps in balancing the natural hormones of women and prevents the symptoms of menopause.
- It also helps to get rid of hot flushes, night sweats, irritability, headache and depression. It calms down the brain and prevents the symptoms.
- It also has natural herbs that possess anti-oxidant properties. It also reduces anxiety and stress that may occur in women during menopause.
- It plays an important role in managing mood swings that occur during menopause. It is the best alternative to hormone replacement therapy.
- It is a safe approach to deal with the menopause symptoms as it is a non-hormonal product and does not produce any adverse effects even when taken regularly for a prolonged period of time.
- It also helps to get rid of complications that may occur in women after the menopause. It prevents osteoporosis and cardiovascular symptoms. It also helps in reducing blood cholesterol levels. It reduces low density lipoproteins and increases high density lipoproteins in the blood.
- There is no fear of getting cancer on long term use of this herbal and natural product.
Dosage and mode of administration
It is recommended to take one tablet in the morning and one in the evening after meals preferably with milk.
What is menopause?
Menopause is a stage in every woman’s life. It is a time when woman stop producing eggs. There is no ovulation. It occurs at the age of 45-55 years. Women suffer from a variety of symptoms during menopause. They experience hot flushes, night sweats, headache, irritability, depression, mood changes, weight gain, etc. It is difficult to deal with such symptoms but women can follow a few important tips to prevent such symptoms.
Tips to prevent menopause symptoms
During menopause women can follow a few tips and can make changes in their diet and lifestyle to avoid the symptoms of menopause. A few important tips are given here:
The most important way by which you can reduce the symptoms of menopause is your food. It is important to eat a balanced diet including healthy fats, carbohydrates and proteins. It is important to eat plenty of fruits and vegetables to boost up energy. Women should not skip any meal during the day and should try to eat small meals at regular intervals of time. It is important to reduce intake of refined carbohydrates and sugars for weight management. Optimum nutrition intake is the first step that helps in managing the symptoms of menopause naturally.
Exercise is another step that helps in managing stress and also helps in regulating your body weight. Women should do regular exercise during menopause. Imbalance of hormones can cause your body to deposit more fats. Deposited fats can produce more estrogen which can also create more fat in your body. Women can do variety of simple exercises to reduce body fat such as walking, dancing, skipping, yoga, etc.
Stress is another important that should be managed by women during menopause. Physical or mental stress can aggravate the symptoms of menopause. Therefore, women should do something to reduce stress. Meditation or breathing exercises help to manage stress naturally. Stress can also cause other problems, therefore, it is very important to manage it effectively.
Emotional balance is important to stay happy and blessed during menopause. Try to keep your thoughts positive and it will help you to get rid of symptoms of menopause effectively. Try to spend your time in positive things. Avoid staying alone during this period or keep yourself busy in one thing or the other to get rid of the symptoms. You can listen to soft music which sooths your mind and gives you relief from depression.
Try to relax yourself at different hours of the day. It is not important to relax your whole body but you can relax your body parts separately at different hours of the day to stay healthy.
Proper sleep is also an important that should be controlled by women during menopause. Women should take a nap in the afternoon and should sleep for at least 6-7 hours at night. It relaxes your brain and keeps you fit and healthy.
Smoking and alcohol consumption should be avoided by women during menopause because imbalance of the hormones can greatly affect the functioning of other organs. Therefore, women should stay away from such substances during menopause to feel healthy and happy.