Yoga DVD for Women By Swami Ramdev Ji
Yoga DVD for women is an excellent guide for women. It consists of exercise for women. It can help women to stay healthy and fit. Yoga DVD for woman health and fitness is designed especially to get relief from women health problems. It consists of simple yoga poses that can be done regularly to tone up the muscles and body organs. This DVD is made in simple language so that every woman can understand the yoga poses given in this. Yoga is a natural therapy that helps to get rid of all health problems in women. It increases the strength of muscles and also boosts up the immune system in women. All yoga poses given in this DVD are explained clearly. The most important benefit is that women can do yoga anytime as per their convenience with the help of this DVD.
Yoga asana for women health and fitness
Yoga DVD for women gives you detailed information about different yoga asana that can be done regularly by women to improve their health. Yoga poses useful for women are:
Camel Pose or Back bend pose: This is a wonderful pose that increases the strength of spine. It also tones up the muscles of thighs. It helps to maintain a good posture.
Triangle pose or side bend pose: This helps to tone up your waist. It helps to make your hamstrings more flexible and also reduce stress of your shoulders. It helps to relax your body. It also gives relief from backache.
Balance pose: This is a wonderful pose to prevent falls. It increases the strength of lower part of the body. It is a useful pose that helps to get rid of menstrual pain.
Twist pose: This increases the strength of your spine. It helps to release tension from the spine. It also helps in removing waste toxins from the body. It is a useful pose during pregnancy. It increases the strength of abdominal muscles.
Downward facing dog pose: This is an excellent pose to increase the strength of hamstring muscles. It gives relief from pain in lower part of the body.
Women health problems
Women suffer from a variety of health problems. Most problems are related to menstrual disorders. Hormonal imbalance produces most health problems in women. Stress is also an important cause of menstrual irregularities. Constipation, backache, is common during pregnancy. Many women also suffer from a variety of other problems during pregnancy. High blood pressure, diabetes, osteoporosis are common in women. Yoga helps women to keep healthy and fit. Women should do exercise to prevent health problems. This DVD has exercise for female that tone up their muscles and whole body for optimum functioning. Yoga also helps in increasing the resistance to diseases.
Tips for preventing women diseases
Women can maintain their health by making improvements in eating routine and way of life. It is essential to take certain precautionary measures. Home solutions are extremely successful in boosting the immune system. Some critical tips and precautions are given here that may help ladies to stay fit and healthy.
- It is very important for women to eat a well balanced diet. Nutrition helps in boosting up the strength and helps to get rid of various ailments.
- Women should avoid drinking alcohol and smoking during pregnancy and otherwise to maintain optimum health.
- It is important to sleep for 7-8 hours to stay healthy. Proper sleep helps to reduce stress.
- Many women take hormonal therapies for balancing hormones and preventing pregnancy. These should be avoided to live normal life.
- Water is necessary to remove toxins from the body. Water also helps to reduce the risk of many other diseases.