Yoga DVD for Vertebral Column (Spinal Cord) By Swami Ramdev Ji
Yoga DVD for Vertebral column is a combination of different exercises for spinal cord. It consists of yoga for back pain. Back pain is a common problem and it may occur anytime. People of all ages may complain of back pain due to one or the other reason. It affects their daily activities and restricts movement. Therefore, it is very important to get rid of back pain. All the yoga poses given in this DVD improves the strength of back muscles and give relief from stiffness and pain in the back. It is easy to do yoga regularly rather than to take pain killers. Yoga increases the strength of back muscles and provides quick relief. It consists of simple exercises for spinal cord. Yoga DVD for vertebral column is a natural therapy to get rid of back pain.
Yoga for back pain
Yoga DVD for vertebral column provides quick and simple information about yoga for back pain. All the yoga poses given in this DVD are easy to perform. People can do these yoga poses regularly to get rid of pain. Some important yoga poses for back pain include the following:
Corpse Pose: This stance is utilized for complete relaxation of the body. It is utilized in the beginning and is a fundamental yoga asana and is likewise done in the wake of finishing the yoga works out. It helps in relaxing the whole body and prepares you for other yoga asana.
Single leg Raises: This asana is done to prepare your body and for increasing the strength of body muscles. It serves to alleviate the illnesses of the lower back. One leg is raised up while the other leg is kept level on the floor. It increases the strength of muscles of the back and legs.
Fish Pose: This posture is an amazing yoga asana for the muscles of the shoulders and neck. It helps in stretching of the neck muscles and gives alleviation from pain of the neck muscles and shoulder muscles. It builds the strength of the muscles of the back.
Double leg raises: In this stance both the legs are raised in the meantime. Back muscles are extended and the neck and shoulder muscles are relaxed. This is an immaculate posture for enhancing the quality of the muscles of the back and gives relief from back pain naturally.
Back pain is a common symptom and it may occur due to some other health problem. It is very important to determine the cause of back pain to get permanent solution. Many people regularly take pain killers to get relief from back pain. Pain killers produce a lot of side effects over time. Back pain may occur in any part of the back. It may also extend from neck or shoulders. People suffering from back pain have difficulty in walking around and sitting for a longer period of time. Yoga therapy is an excellent alternative to prevent back pain. Yoga increases the strength of muscles and also helps quickly to alleviate pain and stiffness.
Home solutions for back pain
People suffering from back pain can also take home solutions to get rid of pain. All home solutions are safe and can be taken regularly to reduce pain and stiffness of the back.
- Do regular massage of the back with eucalyptus oil to reduce pain and stiffness. Massage also helps in increasing blood supply to the back muscles.
- Apply hot and cold compressions to reduce stiffness and pain. It is a useful home therapy to get relief.
- One should maintain the right posture while sitting and standing for a long time to reduce back pain.
- Adding ginger and garlic in food also helps in reducing back pain. Both have anti-inflammatory properties.
- Take a glass of hot milk and add half a teaspoon of turmeric powder and drink it every day to reduce pain in the back.