Yoga DVD for Various Ailments By Swami Ramdev Ji
Yoga DVD for Various Ailments gives information about different yoga asana that helps to keep our body fit and healthy. The yoga poses given in this DVD helps to boost up immune system and strength of the body. All the yoga asana are simple and can be done easily on a regular basis for increasing the body strength. It also provides information about home solutions and various yoga poses that are helpful in maintaining good health. Modern life leads to a lot of imbalances and stresses in life. People overwork and suffer from a lot of health problems. They do not understand the importance of doing yoga or any other exercise for keeping their healthy fit and fine. Yoga plays an important role in keeping your body healthy. Yoga DVD for various ailments provides suitable tips and information about keeping your body healthy. If you are searching the web for how to fit out body from various ailments, you should definitely watch this DVD to get your answer.
Yoga for various ailments
Many people become overweight due to lack of exercise and they suffer from a number of other diseases too. One should do yoga to reduce weight. Yoga asana useful for reducing body weight includes Uttanpadasana, Bhujangasana, Pawanmuktasana, etc. These asana are useful for burning fat and contracting the muscles of abdomen.
Diabetes is another common ailment and there are a large number of people suffering from this disorder. It occurs due to imbalance of glucose metabolism in the body. Diabetes can be easily controlled by doing yoga. Important yoga asana for controlling diabetes include paschimotasana and Ardhamatsyasana.
People suffering from Rheumatism and Arthritis can also do yoga to get relief from stiffness of muscles and joints. Yoga asana such as Expaduttanasana and pavanmuktasana are useful for arthritis and rheumatism. These yoga asana increases blood circulation and provides relief.
Constipation is a common digestive disorder. People take laxatives to get rid of constipation. But, yoga can also help to get rid of constipation. Yoga asana such as shirshasana, matsyasana, yogamudra, etc are useful for correcting constipation.
Backache: It is a common problem that may occur due to a variety of reasons. Yoga can help to improve posture and get relief from backache. Useful yoga asana for backache includes bhujangasana, naukasana, pavanmuktasana, etc.
Important tips to prevent various ailments
People can live healthy lifestyle and can follow some important tips to stay healthy and fit. One can easily make changes in lifestyle to get rid of various ailments. Some important tips are given below:
- One should consume healthy food. It is also important to eat meals on regular intervals of time.
- Water is an excellent detoxifier and it helps to remove all the toxic substances from the body. Water also helps to keep pH balance in the body. It helps in proper digestion and absorption of the food nutrients.
- People who drink alcohol should stop drinking alcohol as it harms various organs of the body. Smokers should avoid smoking as it can damage the lungs.
- Excessive intake of any kind of medications should be avoided because it can lower the immunity and produces various other ailments.