Yoga DVD for Stomach Ailments By Swami Ramdev Ji
Yoga DVD for stomach is a combination of different yoga asana for stomach disorders. This DVD is an excellent way of getting rid of different stomach problems. Yoga gives indigestion natural solution. Yoga helps a lot in a natural manner to get rid of all kinds of stomach disorders. Yoga helps to improve appetite and also gives relief from indigestion. People search the web for indigestion natural solution and yoga is believed to help a lot of people. Yoga strengthens the muscles of the stomach and prevents indigestion. Anyone can watch this DVD and do yoga at home at a convenient time. It is very comfortable to do yoga at home with the help of tips given in this DVD. All the yoga asana given in this DVD are explained clearly for easy understanding. Yoga for stomach provides relief from indigestion, loss of appetite and other stomach disorders.
Yoga for Stomach
There are different types of yoga asana for stomach disorders. Yoga for Stomach given in this DVD is simple and easy. One can follow the instructions and do yoga anytime to get relief from indigestion and other stomach problems naturally. Different yoga poses for indigestion natural solution are:
Parighasana (gate pose): This is an excellent pose that stretch the abdominal muscles. It is a wonderful natural way of getting rid of stomach pain. It is a simple pose to get relief.
Ardha matsyendrasana (half-seated spinal twist): This pose helps to improve appetite and also helps in proper digestion of the food. It gives relief from stomach pain, indigestion and other stomach disorders.
Jathara parivritti (reclining abdominal twist): This pose helps to strengthen the abdominal muscles. It helps to get rid of gastritis and its associated symptoms. This yoga pose is also useful for improving appetite.
Salamba Setu Bandhasana (supported bridge pose): This yoga pose helps to support the functioning of digestive organs. It prevents diarrhea and recurrent infection of the stomach. It boosts up general health of a person.
Ananda Balasana (happy baby pose): This is a yoga pose that support the muscles of your back and helps to get rid of flatulence, indigestion, abdominal pain and other symptoms of gastric pain.
Trikoasana: It helps to increase the strength of legs, ankles, knees and chest. It also improves digestion and metabolism. It helps in reducing stress and gives mental peace. It helps to get rid of acidity and heartburn that may occur due to stress and anxiety.
Sarvangasana: This helps in regulating the functioning of the digestive organs. It is a good yoga pose that increases the supply of blood to all parts of the body.
Indigestion is a frequent complaint and people all over the globe suffer from this problem. There are a variety of reasons for indigestion. Many people suffer due to improper lifestyle and eating habits. It is important to change lifestyle and eating habits to get rid of indigestion problem naturally. It may produce a variety of symptoms such as loss of appetite, constipation, abdominal pain, nausea and vomiting, etc. People search for indigestion natural solution. There are many products available in the market that helps to prevent indigestion and boost up immune system.
Divya Triphala Churna
Divya Triphala Churna is a combination of three valuable herbs. It is made up of Haritaki (Terminalia chebula), Behara (Terminalia belerica), and Amla (Phyllanthus emblica). These are natural herbs that are used traditionally for stomach disorders. These herbs are safe and may be taken regularly to get the best results.
Haritaki: It is believed to be one of the best herbs for indigestion. It stimulates the intestines and helps colon for optimum functioning. It acts as a laxative and helps to prevent constipation. It helps in quick elimination of waste substances out of the body.
Bahara: This helps in reducing body weight by maintaining proper digestion and metabolism in the body. It stimulates the functioning of digestive organs. It tones up the colon and produces cleansing effect.
Amla: It has been used traditionally for stomach disorders. It helps to improve appetite. It also gives relief from flatulence and indigestion problems.
Home solutions for indigestion
People suffering from indigestion can also try home solutions to get rid of digestive issues. One can use various home solutions to improve the functioning of the digestive system:
- Take a glass of lukewarm water and add one teaspoon of lemon juice and a pinch of black salt and drink it in the morning to get rid of flatulence.
- Eat a few aniseeds after meals for proper digestion of the food. It also helps in quick absorption of the nutrients.
- Chew a small piece of ginger to get relief from stomach pain and diarrhea. Ginger is anti-inflammatory and helps to prevent recurrent infections.
- Avoid drinking too much tea and coffee to prevent gastric ulcers. People with indigestion should also avoid alcohol and smoking.