Yoga DVD for Obesity ( Weight Loss ) By Swami Ramdev Ji
Yoga DVD for Obesity is an excellent way of losing weight naturally. This DVD consists of various yoga asana for obesity. The yoga poses for losing weight given in this DVD are easy and simple to do. The yoga poses given in this DVD help in burning fat naturally and reduce weight without producing any side effects. People who are not able to keep check on their diet may have abnormal body weight. Obesity is a common problem when a person does not eat healthy food and exercise regularly. It is important to exercise regularly to maintain normal body weight. Yoga for obesity is also an effective way of losing weight naturally. Yoga helps in burning fat from the body and reduces weight naturally. Yoga may be done anytime. There are many benefits of doing yoga. It not only helps in reducing weight but also helps in stimulating other organs for normal functioning.
Yoga for obesity
There are different yoga asana given in this DVD. All yoga poses are easy to do and one can easily live a healthy life by doing yoga regularly. All yoga poses are explained properly for easy understanding. Important yoga poses given in this DVD are:
Gamukhaasan – The Cow’s Face Pose:
This is an excellent pose that helps a person to lose extra weight. It is a suitable pose to lose weight from upper arm. It is a simple pose to lose weight and reduce appetite.
Bharadvajaasan – The Twisted Seated Pose:
This is an excellent pose that helps in reducing excess body weight by burning fat. It also acts on the endocrine system and brings great changes in the body in a quick period of time.
Pavanmuktaasan – The Gas Releasing Pose:
It is the best pose that helps in maintaining healthy digestive system. It is a wonderful pose that helps in reducing fat from thighs, abdomen and arms.
This posture assists in reducing weight quickly. It may be done regularly. It helps in reducing weight and giving right shape to your body.
Garudaasan – The Eagle Pose:
This is a wonderful pose for the people who want to shed off extra fat. It should be done regularly to reduce body weight quickly.
Parighaasan – The Gate Pose:
This yoga pose is useful for reducing fat stored in the lower part of the body. It is also useful in reducing fat from calves, waist and thighs.
Ardh Matsyendraasan – (Lord Matsyendra’s Posture):
It helps in reducing fat from the waist, arms and thighs. It is an excellent pose that also helps to enhance the functioning of the digestive system.
Obesity is deposition of fat in different parts of the body. Being overweight is different from obesity. When a person has abnormal body weight due to deposition of fat around the different parts in the body, it is termed as obesity. There are different causes of obesity. It may be due to lack of exercise, excessive eating of fried and processed food, taking too many prescription drugs, etc. Children also become obese due to lack of physical activity and eating junk food. Obesity can also lead to other health problems such as heart problems, diabetes, high blood pressure, etc. Therefore, it is very important to control weight by eating healthy diet and doing exercise regularly.
Natural solution for losing weight
There are many natural supplements available in the market that may be taken regularly for reducing weight naturally. Divya Medohar Vati is a natural solution for losing weight. It is made up of natural ingredients that are safe and effective. Divya Medohar vati produces quick results. It helps in burning fat quickly from the body. The natural ingredients found in Divya Medohar Vati are:
Amla (Emblica Officinalis): This is a natural ingredient that aides in increasing energy. It is for the most part utilized for enhancing the digestion.
Baheda (Terminalia Belerica): It helps in decreasing weight by proper assimilation of the food sustenance and keeping up high vitality levels in the body.
Harad (Terminalia Chebula): This is a characteristic herb that is successful against digestive issue. It diminishes weight by changing reducing the conversion of carbohydrates to fats. It controls the working of the complete digestive system.
Kutki (Picrorhiza Kurroa): It has laxative activity and stimulates the functioning of liver. It invigorates the liver for legitimate working. It helps in weight reduction by decreasing abundance pita and body kappa.
Nishoth (Operculina turpethum): This herb aide in improving weight by working of the digestive system. It decreases weight and abundance fat from the body in a characteristic way.
Viavidang (Embelia ribes): This is powerful herb for lessening overabundance weight. It increases assimilation of nutrients and promotes natural digestion. It follows up on the liver and produces superb results in diminishing body weight actually.
Shudha guggul (Commiphora mukul): This is a natural herb that is found to be a wonderful solution for weight loss. It reduces fat by burning it naturally quickly from your body. It also helps in balancing hormones for maintaining ideal weight.
Shilajeet (Asphaltum): This herb is a useful ingredient that supports the burning of excess body fat. It also stimulates the functioning of digestive system. It improves the digestion process and also increases energy.
Babul Gond (Acacia Arabica): This natural herb has a sweet taste and produces quick results. It stimulates the burning of fat in the body. It helps to maintain normal appetite and found to be very effective in losing weight.