Yoga DVD for Musculoskeletal Disorder By Swami Ramdev Ji
Yoga DVD for Musculoskeletal is a combination of different yoga for musculoskeletal. Many people search the web for how to get rid from musculoskeletal problems. They take conventional therapies to reduce pain, stiffness, and swelling of musculoskeletal system. These may produce a large number of side effects. Therefore, one should look for alternative therapy such as yoga that helps to reduce pain, stiffness, and swelling of the joints without producing any side effects. Yoga asana given in this DVD for musculoskeletal are safe and simple and may be done anytime. People suffering from any kind of joint problems can use this DVD to practice yoga for musculoskeletal. Yoga strengthens the muscles and provides relief. Yoga also helps to increase blood supply to the different body parts.
Yoga for musculoskeletal
Different yoga poses given in the yoga DVD for musculoskeletal disorders are easy to perform. Any person can do the yoga asana for getting rid of musculoskeletal disorders. There are many benefits of doing yoga. It helps to strengthen muscles and joints. Yoga also helps in relieving inflammation. Yoga helps in increasing the motion of joints. These yoga poses also reduce back pain. The yoga poses given in this DVD are the following:
Trikoasana (Triangle pose): This pose helps in increasing the strength of hip bones. It improves the flexibility of spine and also gives relief from backache. It tones up the muscles of the pelvic region. It also reduces stiffness of neck and knees.
Utthita Parvakoasana (Extended side angle pose): This pose helps to strengthen the back and also helps to give relief from any other back problem. It is a useful pose for sciatica, arthritis, and lumbago. It increases the strength of chest and legs.
Adho Mukho Svanasana (Downward dog pose): It is a wonderful pose to increase the strength of spine. It increases the motion. It is a useful asana for stretching the muscles of spine and other parts of the body. This pose also rejuvenates the body and increases the blood supply to all parts of the body.
Parsvattonasana (Low Pyramid Pose): This is an excellent pose as it helps to improve the overall muscular system. It helps to balance the posture. It stretches and strengthens the entire musculoskeletal system.
Veerbhadrasana (Warrior pose): This is a wonderful pose for strengthening the muscles of legs. It also supports the muscles of shoulders, back and arms.
Musculoskeletal disorders include health problems associated with muscles, and joints. It also includes the problem of spine. Generally, people having pain in joints and spine are said to have musculoskeletal disorders. It may include backache, arthritis, gout, etc. There is severe pain in the joints and one may have difficulty in movement of joints.
General tips for strengthening musculoskeletal system
Besides doing exercise, people suffering from any kind of musculo system disorders can also make changes in their lifestyle and diet. Some important tips are given here:
Diet plays the most important role in adequate functioning of all body systems. One should eat more proteins for increasing the strength of musculoskeletal system. Foods rich in proteins such as eggs, milk, meat, etc. should be included in the diet.
Calcium is an important mineral for increasing the strength of bones and muscles. One should take milk products, and fruits for increasing calcium in the body. It is also important to expose body to sunlight for receiving vitamin D.
People should keep proper posture while sitting and standing to prevent musculoskeletal disorders. One should avoid standing or sitting for a longer period of time. Take rest in between to avoid pain and stiffness.