Yoga DVD for High BP By Swami Ramdev Ji
Yoga DVD for high BP provides information about different yoga asana that help to control high BP naturally. People suffering from high BP take conventional drugs to control their blood pressure. There are many side effects produced such drugs. Natural methods such as yoga help to control high blood pressure naturally. In this DVD, different yoga asana are given that increases the flow of blood in the body and also regulate the normal blood flow to control blood pressure. Yoga also strengthens the muscles and increases body strength. Yoga also helps in balancing the hormones for reducing high BP. Yoga for high blood pressure is a natural method to control blood pressure. All the yoga asana given in this DVD are easy to do. Anyone can do yoga asana given in this DVD.
Yoga for high blood pressure
Different types of yoga for high blood pressure are given in this DVD. It is very simple and easy to do yoga given in this DVD. People suffering from high blood pressure can do yoga given in this DVD regularly to control high blood pressure naturally. The yoga asana given in this DVD are:
Easy Pose (Sukhasana): This is an excellent pose in which a person sits in the pose of meditation. It helps to increase the strength of spine and also promotes metabolism in the body.
Shoulder Stretches: This is also a great pose and helps in relieving stress. It also provides relief from tension. It helps in stretching of the body and increases the strength of back and shoulders.
Cat Pose: This is an excellent pose for regulating high blood pressure. It helps to coordinate your breath and helps to regulate blood pressure naturally.
Double leg raises: This is a similar pose as single leg raise. In this pose, you will raise both legs. It helps to increase the flow of blood to the heart and brain. It also helps to relax your brain.
Half spinal twist or Ardha Matsyendrasana: This pose helps to increase the strength of spine. It is an excellent pose that regulates the functioning of other organs as well. It gives relief from high blood pressure by increasing the flow of blood to all body parts.
Wind relieving pose (Pavanamuktasana): This is an excellent pose that helps in releasing wind or passing out gas from the body. It helps to enhance the functioning of digestive system. It is a natural way of controlling high blood pressure.
High blood pressure
High blood pressure is a common health problem faced by millions of people all around. People of young age as well as old age are prone to suffer from high blood pressure. There is a lot of mental stress in everyone’s life that increase high blood pressure. It is a symptom and it may be associated with other health problems. It should not be neglected and should be dealt seriously to prevent complications.
There are many herbs that are found to be effective for controlling high blood pressure. Package for high blood pressure consists of herbs that are safe and may be taken regularly to prevent high blood pressure and its complications. Herbal supplements that are found to be very effective in regulating blood pressure and found in the package for high blood pressure are given below:
Diva mukta vati: This is an excellent herb that is found to be very effective in regulating high blood pressure. It acts on blood vessels and increases the strength of the blood vessels. It helps to prevent complications. It is a natural herb that controls high blood pressure naturally. It works to increase the elasticity of the arterial walls and prevent complications.
Divya punarvadi mandur: This herb is also a wonderful natural solution for high BP. It increases the strength of vessel walls and regulates blood pressure. It is a unique herb that has been used traditionally for maintaining normal blood pressure.
Home solutions for high blood pressure
People suffering from high blood pressure can also use home solutions to control blood pressure naturally. Home solutions are safe and may be taken regularly to control blood pressure. Useful home tips are:
- Reduce intake of salt in the diet. Salt is the main culprit that can raise blood pressure and may create complications.
- Drink more water to remove toxins from the body. Water also helps to maintain acid base balance in the body.
- Drink a glass of butter milk everyday to regulate blood pressure. It is an effective solution for high BP.
- Avoid drinking alcohol and cigarette smoking to maintain normal blood pressure. Also avoid eating fatty foods to live healthy life.
People suffering from high blood pressure should eat one or two cloves of garlic everyday to maintain normal BP.