Yoga DVD for Children By Swami Ramdev Ji
Yoga DVD for children is an interesting gift for your child. It consists of yoga for growth of children. Your child can sit at home and practice yoga to remain fit and healthy. Yoga is becoming popular among all age groups as it has wonderful health benefits. Yoga can be very useful for proper growth of your child. It strengthens the bones and muscles. Yoga also helps in elongation of bones. In growing children, yoga helps to increase the length of cartilage around long bones. It occurs till the age of 18 years. After that cartilage fuses and stops the growth of bones. Therefore, children should be motivated to do yoga at a young age. Yoga DVD for baby is specially designed to help small children do some exercise at their home.
Yoga asana useful for children growth
Yoga DVD for children consists of information about useful yoga asana that help in growth of children. All the yoga asana are easy to perform. Children of different ages can do these yoga asana to maintain good health.
Stretching: It is an excellent way of increasing height. You can child can start with wall stretch. Ask your child to stand against a wall leaning on the wall with his back. Tell him to raise hand and stretch as much as possible. . Stand on the toes in the same position to stretch leg muscles. It can be done as many times in a day as possible.
Surya Namaskar: It is an excellent yoga asana for increasing height in children. It also helps the growth of hand and leg muscles. It stretches the whole body and maintains healthy body weight.
Adho Mukhs Syanasana: This asana is useful for stretching of the whole body. Start with the basic breathing exercise. Lie down on the floor and stretch legs backwards. Keep your back straight. Stay in this position for as long as you desire and continue deep breathing.
Chakrasana: This yoga asana can also help in stretching the whole body of your child. Ask your child to lie down flat on the back. Keep legs and shoulder wide apart. Bend knees so that they touch buttocks and bend elbows so that fingers touch shoulders. Breathe in and bring your body in the U shaped position. Remain in this position for as long as possible. Repeat it as many times as possible.
Benefits of yoga for children
There are many benefits of doing yoga for growth of children. Yoga DVD for baby is a great combination of yoga exercise and other useful tips for children growth. Some important benefits of yoga for children are:
- Yoga helps in improving fitness and physical health of children. They are able to make a good coordination between their mind and body.
- Yoga also helps to increase the strength and flexibility of muscles in children.
- Yoga helps in reducing stress and anxiety. It helps to improve academic and overall performance of children. It helps children to improve concentration and memory as well.
- Yoga also helps to improve appetite in children. It also improves their digestive functions.
- Yoga helps to improve self esteem and body image in children. Many children have to face body image issues and they can improve their body image by practicing regular yoga.
Important tips for children growth
Exercise is one way of improving children growth. Other tips that can help for increasing growth in children:
- Many growth hormones are produced during sleep. Therefore, it is necessary that children should enjoy 7-8 hours sleep.
- It is important for children to eat a balanced diet. It should be rich in proteins because proteins are building blocks of life. Proteins help in proper growth and repair of body cells. Your child should eat proper amount of other nutrients such as carbohydrates, vitamins and minerals.
- It is important that children should maintain proper posture while studying or sitting. They should also walk straight or they can develop hunch back.