DVD Yoga for Youth by Swami Ramdev Ji
Yoga for youth helps to boost up the immune system. Exercise for youth helps them to stay healthy and get rid of various ailments. People suffering from various ailments may have low strength and vitality. Yoga helps to boosts up strength and immunity. Yoga prolongs life by improving the overall health of an individual. Yoga tones up body muscles and also balances hormones to bring a balance in the body. Yoga is a very useful alternative therapy and it can be done at home. Anyone can do exercise to get rid of various ailments. Youth can stay healthy and can get freedom from any kind of health problem naturally.
Yoga exercise for youth
There are different types of yoga exercise that can help young individuals to remain young and happy always. Some of the important and easy to perform yoga exercise include the following:
Pranayam or breathing exercise: It is the simplest form of yoga exercise. It is usually done to tone up the body muscles. It helps in increasing the blood supply to all the body parts. Breathing exercise or pranayam helps to prevent recurrent infection as it helps in boosting up the immune system.
Sun Salutation: It is also known as Surya Namaskar. It is the first asana done to tone up the body. It warms up the body for doing other yoga asana. It helps to enhance the body immunity.
General tips for youth
Young individuals can stay healthy by following dietary guidelines given in this article. Exercise and healthy diet can help young individuals to look youthful and healthy always.
Important tips are given here for managing the symptoms:
- Young individuals should avoid any kind of mental stress. Meditation helps to reduce mental stress.
- One should drink enough fluids to expel destructive chemicals from the body.
- Proper rest is needed for ideal working of the body organs. Eight to ten hours rest is important maintain healthy functioning of the body.
- Green vegetables and organic products are rich in regular vitamins and minerals that assist to support up the vitality.
- Smoking should be avoided completely as it builds up toxins in the body and produce harmful effects.
- Alcohol should also be avoided to live healthy life and for preventing growth of cancerous cells in the body.
Home solutions for maintaining youth
- Garlic is an herb that is known for its inflammatory properties. It additionally serves to boost up immune system. Eating one or two cloves of raw garlic helps to boost up the immune system.
- Ginseng is another imperative home solution that serves to support up the immunity and helps body to battle against the germs in your body.
- Licorice root is likewise utilized since ages for preventing infections in the body. It additionally force’s calming properties because of which it goes about as a best home solution for boosting up immunity.
- Broccoli likewise helps in restoring the normal functioning of cells in the body. It might be eaten regular to diminish aggravation and agony.
- Aloevera is another vital home solution to stay healthy. Half glass of aloevera juice may be taken consistently to support vitality and to keep a check on the spread of infections.
- Ginger is likewise known for its recuperating properties. It has brilliant properties that help to boost up resistance against different germs.