Ashwagandha Churna is a combination of natural stress remedies that provides quick stress relief. It provides herbal stress relief without producing any adverse effects. This herbal remedy may be taken on a regular basis for increasing the strength of brain and giving relief from stress and anxiety. It is a unique stress remedy that provides herbal stress relief and helps to live a normal life. This herbal remedy may be taken on a regular basis to avoid mental stress and feel happy. Ashwagandha Churna is an ideal combination of herbal remedies that improves the functioning of brain cells. It acts on the brain cells and helps in the secretion of stress hormones that help to deal with the stress effectively. It is a natural product that stimulates brain health and helps to get rid of other nervous disorders. It also helps to improve memory and concentration. It is believed to be a suitable herbal remedy for enhancing the brain power.
Advantages of Ashwagandha Churna
Ashwagandha Churna is a suitable remedy for managing stress. It natural helps to get rid of stress by providing suitable nutrition to the brain cells.
- It also helps to give relief from stress by stimulating the brain cells for secreting stress hormones immediately and dealing with it.
- It is a wonderful remedy for getting relief from headache that may occur due to mental stress and anxiety.
- This natural remedy also helps to provide proper sleep and prevents insomnia. It provides nutrients to the brain cells and helps to enhance energy.
- It also increases the supply of blood to the brain cells and gives relief from tension and vertigo that may occur due to mental stress.
- All the natural herbs in this product are safe and believe to enhance the functioning of the brain cells without producing any adverse effects on the body.
- This is believed to be a natural tonic for the brain because it also helps in increasing the nutrient supply to the brain cells.
- It also helps to improve the digestive system of a person.
Dosage and mode of administration
It is recommended to take one teaspoon of powder with a glass of hot milk, two times in a day after the meals.
Stress is not a disease. It is a mental condition that affects the functioning of other parts of the body. Mental stress is a common problem and it may occur at any age. Stress may occur due to a variety of reasons. It is very important to get the right treatment for this problem otherwise it will become difficult to manage the symptoms. Long term effects of stress can damage the functioning of major organs of the body. Stress hormones are secreted by our brain cells but the amount of secretion reduces when a person suffers from a variety of stress. People take habit forming drugs to reduce mental stress but, it is useful to take such remedies as they can produce more harm to the body.
Causes of mental stress
There are a wide variety of causes for mental stress. It may be caused due to a number of factors. A few important causes of stress are:
- Any loss in the business or financial loss can cause a lot of mental stress of a business person.
- Children may suffer from stress due to their poor performance in the studies.
- Sudden loss of a family member can also be the reason of mental stress.
- Any mental illness, or physical illness can be the reason for mental agony.
- Any blow to the head or an accident can also produce headache and stress
Home remedies for stress
People suffering from stress can also use home remedies for getting relief from stress. Home remedies are very useful as these are available easily and can be used on a regular basis for getting rid of mental stress. Few important home remedies that can help to boost up the brain cells and increase brain energy are given below:
- Take a glass of hot milk and add one teaspoon of powdered almonds powder and drink it daily for two times. This helps to supply proper nutrients to the brain cells. Almonds are believed to be rich in fatty acids, vitamins and minerals that increase brain energy and memory.
- Take a glass of hot milk and add one teaspoon of walnut powder in it and drink it daily two times in a day before going to sleep. This is one of the best home remedies for enhancing brain power.
- Turmeric is also believed to be a useful herb for preventing recurrent inflammation of the lining of the brain cell and improving memory.
Tips for preventing stress
People suffering from mental stress can also take a few precautions for preventing stress. A few tips are given here. People can make changes in their diet and can live health life by getting rid of stress.
- One should eat a well balanced diet that provides essential nutrients to the brain cells. Thus, it is important for a person to eat healthier food for giving proper energy to the brain cells.
- Exercise really helps to get rid of stress. Exercise helps to increase the blood circulation to the brain cells and prevents stress.
- People suffering from any kind of stress or depression should avoid drinking alcohol or smoking cigarettes. Smoking can damage the functioning of other body parts.
- Drink more water to flush out the waste materials from the body. It is an important part of detoxification as it helps to relief stress and tension.
- One should sleep for at least 8-10 hours to get relief from stress. Avoid taking sleeping pills as they can produce a lot of damages to the other body parts.